A Journey from Burnout to Becoming a Life Coach for Women

A Journey from Burnout to Becoming a Life Coach for Women

Life has been a whirlwind, filled with challenges and growth. Through it all, my mission to support and empower women has only strengthened. This journey hasn’t always been smooth, but each challenge has helped me find my purpose, and I’m grateful for the lessons I’ve...
15 Steps To A Positive Mindset

15 Steps To A Positive Mindset

What is a positive mindset? A positive mindset means you tend to focus on the bright side, expect the best outcome for you and others, and approach difficulties as a positive challenge. However, in today’s challenging world, it is becoming harder to keep a positive...
15 Ways To Deal With Overwhelm

15 Ways To Deal With Overwhelm

What is overwhelm? Overwhelm is the feeling that the current situation is too much for you to bear. You could feel powerless or swamped, with no obvious way out, and thoughts such as ‘I can’t cope’, ‘it’s all too much’ and ‘I can’t do this’ are playing on repeat. It’s...